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    ï»؟Heart-healthy foods: What are they? |
    Cardiovascular diseases are one of the leading causes of death in western countries. Enough argument to take care of the health of our heart. For this, food is our best ally. Discover which are the healthiest foods for the heart.
    To prevent cardiovascular disease, as experts and researchers stress, diet is one of the most important factors. According to a study published in the American Journal of Clinical Nutrition, flavonoid-rich foods reduce the risk of cardiovascular pathologies. But what are these foods? To take care of your health, and your heart, we will see a list of foods that cannot be lacking in a healthy, varied and balanced diet. Remember also that the woman's heart has its peculiarities and requires its specific care.
    Good food for the heart
    Vegetables: Rich in flavonoids, substances with anti-inflammatory and antioxidant effects, preventive action against cardiovascular diseases. The richest vegetables in these nutrients are tomatoes, onions, garlic, peppers, spinach, chard and broccoli. Whenever possible, it is better to eat them raw. Some methods of cooking or food preservation can alter or reduce nutrients. It is recommended to take 5 pieces of fruits, vegetables and vegetables daily.
    Fruits: The fruit is also rich in flavonoids, especially citrus fruits (fruits that are also low in calories). For proper cardiovascular prevention it is advisable to eat at least three pieces of fruits a day. Along with citrus fruits, apple, pear, peach, plum, blueberries and apricots stand out.
    Legumes: They are another food rich in flavonoids and, therefore, important for the health of our heart. Lentils, beans or chickpeas, a healthy heart protector. Experts recommend taking legumes two to three times a week, for an adequate intake of antioxidants.
    Herbs and spices: For good heart health, salt consumption should be reduced. To season the dishes and, at the same time, preserve the health of the heart it is better to use herbs and spices, rich in antioxidants.
    Oils: To cook or flavor foods, it is especially recommended to use extra virgin olive oil, rich in flavonoids.
    Tea: Tea is a drink especially rich in flavonoids. You can drink 2 to 3 cups of tea a day.
    Red wine: Another drink also rich in flavonoids, which should be consumed in moderation to take advantage of its benefits - drink a glass of wine -
    .
    Food, as we have seen, plays a fundamental role in the prevention of all types of diseases, and especially the pathologies that affect the heart. In addition to taking care of the diet, it is advisable to promote and adopt other healthy habits, such as avoiding tobacco, drinking alcoholic beverages and practicing some type of physical activity. Caring for your heart is in your hands.
    You may also be interested: Foods that stimulate blood circulation and cardiovascular risk: natural remedies to take care of the heart.
    How much do you know about health? [QUIZ]
    Question 1 of 10
    What causes so many deaths worldwide as it happens with tobacco?
    Lack of exercise
    An unbalanced diet


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